Hello, this is a no-nonsense blog for active cooks. Here are my recent recipes:


The flexitarian diet, some call it semi-vegetarian, advocates reduced meat consumption and prioritizes vegetables and fruits. That’s good for one’s health. After a few weeks you’ll feel great!


What we eat impacts the environment. It’s impossibel to maintain the present high level of animal sourced protein. Let’s change NOW for the sake of future generations.

quick & easy

Many recipes can be prepared in 30 minutes or less, this includes the cooking time. They don’t require specialized knowledge, just common sense following the instructions.


Once your nutrition is focussed more on vegetables it is absolutely imperative to use a wide variety of condiments and cooking techniques to keep everyone interested and committed.

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