Hello, this is a no-nonsense blog for active cooks. Here are my recent recipes:

Chickpea and Halloumi SaladChickpea and Halloumi Salad
Creamy Carrot Risotto with Chile CrispCreamy Carrot Risotto with Chile Crisp
Spicy Shrimps and Green BeansSpicy Shrimps and Green Beans
Eggplant, Chickpea and Okra CurryEggplant, Chickpea and Okra Curry
Oven-Roasted TomatoesOven-Roasted Tomatoes
Chicken Rollatini alla ParmigianaChicken Rollatini alla Parmigiana
Sun-Dried Tomatoes in Olive OilSun-Dried Tomatoes in Olive Oil
Butter Beans with Sun-dried Tomatoes and LeeksButter Beans with Sun-dried Tomatoes and Leeks
Roasted CauliflowerRoasted Cauliflower
Risotto alle MelanzaneRisotto alle Melanzane
Brussels Sprouts and Egg Salad with warm Bacon DressingBrussels Sprouts and Egg Salad with warm Bacon Dressing
Roasted Broccoli Salad with Gruyère and Bacon DressingRoasted Broccoli Salad with Gruyère and Bacon Dressing
Egg and Herb SaladEgg and Herb Salad
Spicy Pan-fried Noodles with TofuSpicy Pan-fried Noodles with Tofu
Linguine con FagioliniLinguine con Fagiolini
Pepper & Tomato Stew (Lecsó)Pepper & Tomato Stew (Lecsó)
Spanish Lentil and Chorizo StewSpanish Lentil and Chorizo Stew
Sautéed Catfish with Coconut-Turmeric-Lime SauceSautéed Catfish with Coconut-Turmeric-Lime Sauce
Spanakopita stuffed PeppersSpanakopita stuffed Peppers
Gnocchi with Sausages and PeasGnocchi with Sausages and Peas
Linguine with Tuna, Capers and ScallionsLinguine with Tuna, Capers and Scallions

healthy

The flexitarian diet, some call it semi-vegetarian, advocates reduced meat consumption and prioritizes vegetables and fruits. That’s good for one’s health. After a few weeks you’ll feel great!

sustainable

What we eat impacts the environment. It’s impossibel to maintain the present high level of animal sourced protein. Let’s change NOW for the sake of future generations.

quick & easy

Many recipes can be prepared in 30 minutes or less, this includes the cooking time. They don’t require specialized knowledge, just common sense following the instructions.

flavorful

Once your nutrition is focussed more on vegetables it is absolutely imperative to use a wide variety of condiments and cooking techniques to keep everyone interested and committed.

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