Flexitarian Kitchen

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Savory Pies, Quiches and Frittatas

Sauerkraut Quiche with Smoked Ham

Savory Pies, Quiches and Frittatas / May 15, 2026

Leek and Feta Cheese Tart

Asparagus, Red Pepper and Goat Cheese Frittata

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo) / March 23, 2022

Roasted Cauliflower Galette

Savory Pies, Quiches and Frittatas / November 20, 2020

Zucchini Frittata with Goat Cheese

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo) / November 8, 2020

Kale, Tomato and Brie Frittata

Savory Pies, Quiches and Frittatas / October 24, 2020

Roasted Broccoli and Ham Quiche

Savory Pies, Quiches and Frittatas / April 27, 2019

Polenta Pancakes

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo) / March 30, 2019

Ham and Cheese Strudel

Savory Pies, Quiches and Frittatas / March 27, 2019

Savory Dutch Baby with Mushrooms, Leeks and Prosciutto Crisps

Savory Pies, Quiches and Frittatas / March 17, 2019

Empanada Gallega (Galician Chicken and Pepper Pie)

Savory Pies, Quiches and Frittatas / February 8, 2019

Kale and Chorizo Frittata

Savory Pies, Quiches and Frittatas / January 10, 2019

Greek Spinach Pie (Spanakopita)

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo) / January 9, 2019

Cauliflower and Prosciutto Frittata

Savory Pies, Quiches and Frittatas / December 30, 2018

Turkey, Spinach and Roasted Red Pepper Parcels

Savory Pies, Quiches and Frittatas / December 21, 2018

Meat Empanadas

Savory Pies, Quiches and Frittatas / December 15, 2018

Potato Arugula Puffs

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo) / December 1, 2018

Swiss Onion Tart with Speck

Savory Pies, Quiches and Frittatas / November 30, 2018

Pumpkin Souffle (Uova Zuccate)

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo) / November 30, 2018

Chicken, Bacon and Leek Pie

Savory Pies, Quiches and Frittatas / November 30, 2018

Spanish Vegetable Torte

Savory Pies, Quiches and Frittatas / November 29, 2018

Spinach and Feta Cheese Quiche

Savory Pies, Quiches and Frittatas / November 27, 2018

Leek and Mushroom Quiche

Savory Pies, Quiches and Frittatas / November 27, 2018

Omelet with Peppers and Tomatoes

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo) / November 26, 2018

Spinach Omelet Provençal Style

Savory Pies, Quiches and Frittatas / November 26, 2018

Asparagus and Bacon Tart

Savory Pies, Quiches and Frittatas / November 24, 2018

Caramelized Garlic Tart

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo) / November 23, 2018

Beef, Chorizo and Chickpea Pie

Savory Pies, Quiches and Frittatas / November 22, 2018

Cauliflower and Feta Frittata

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo) / November 21, 2018

Spinach and Feta Frittata

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo) / November 21, 2018

Spinach and Goat Cheese Tart

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo) / November 21, 2018

Country Ham and Cheese Pie

Savory Pies, Quiches and Frittatas / November 20, 2018

Potato Anchovies Tart

Savory Pies, Quiches and Frittatas / November 20, 2018

Parmesan Popovers

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo) / November 18, 2018

Potato Tart

Savory Pies, Quiches and Frittatas / November 18, 2018

Leek and Bacon Quiche

Savory Pies, Quiches and Frittatas / November 18, 2018

Quiche Provençale

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo) / November 18, 2018

Onion and Gruyère Tart

Savory Pies, Quiches and Frittatas / November 18, 2018

Salami and Mozzarella Tart

Savory Pies, Quiches and Frittatas / November 18, 2018

Tuna, Red Pepper and Zucchini Tart

Savory Pies, Quiches and Frittatas / November 18, 2018

Endives and Shrimp Tart

Savory Pies, Quiches and Frittatas / November 15, 2018

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Flexible Vegetarians
Flexitarians don't follow the rigid rules of Vegetarians and especially Vegans. Here are my guidelines for healthy eating celebrating the creativity and joy in cooking:
Rule # 1: Internalize that vegetables, legumes, whole grains and fruits are the centerpiece of a meal rather than a side dish.
Rule # 2: Use white meat from time to time, especially chicken, as well as seafood.
Rule # 3: Use salt sparingly and replace, where possible, with spices, naturally cured ham or cured sausages.
Rule # 4: Keep processed food to an absolute minimum.

I am Ana Hruby, a passionate cook and a flexitarian food aficionado from quaint Sanibel Island in the Gulf of Mexico. I hope you enjoy the recipes and cooking tips. Should you have any questions or suggestions please contact me at ana.hruby[at]mailforce.net

My blog is minimalist in design and easy to navigate. What you will find are tried and tested flexitarian recipes prepared by me over the past years as my family moved from the Americas (North and South) to wonderful, colorful Europe and finally to Sanibel Island.

My Recipes
Cooking 101
Blog

Sanibel Fishing Pier

Royal Poinciana - Sanibel Island

Sanibel Island Sunset

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