Flexitarian Kitchen

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Pasta, Rice and Grains

recipes for pasta, rice and other grain dishes

Creamy Carrot Risotto with Chile Crisp

Risotto alle Melanzane

Spicy Pan-fried Noodles with Tofu

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / February 16, 2024

Linguine con Fagiolini

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / February 11, 2024

Gnocchi with Sausages and Peas

Pasta, Rice and Grains / January 5, 2024

Linguine with Tuna, Capers and Scallions

Pasta, Rice and Grains / January 3, 2024

Rigatoni with Roasted Eggplant

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / November 5, 2023

Fettuccine with Shrimps, Chorizos and Peas

Pasta, Rice and Grains / November 25, 2022

Lima Bean and Prosciutto Risotto

Pasta, Rice and Grains / November 14, 2022

Orecchiette with Roasted Cauliflower, Cherry Tomatoes and Pancetta

Pasta, Rice and Grains / January 26, 2022

Spaghetti with Brussels Sprouts, Gorgonzola and Walnuts

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / January 19, 2022

Pappardelle with Chanterelles and Asparagus

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / January 5, 2021

Tagliatelli with Scallops, Chorizo and Asparagus

Pasta, Rice and Grains / December 19, 2020

Spinach Fettuccine with roasted Cauliflower and Peppers

Pasta, Rice and Grains / October 8, 2020

Spinach and Mushroom Orzo

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / January 10, 2020

Black Rice with Tumeric Roasted Cauliflower and Salsa Verde

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / May 1, 2019

Risotto with Roasted Fennel and Pine Nuts

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / April 27, 2019

Midnight Spaghetti (Spaghettata di Mezzanotte)

Pasta, Rice and Grains / April 20, 2019

Black Risotto with Asparagus and Shrimps

Pasta, Rice and Grains / April 17, 2019

Orzo Pilaf

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / April 1, 2019

Fennel Tomato Risotto with Goat Cheese Nuggets

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / December 22, 2018

Rice with Cilantro and Scallions

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / December 11, 2018

Orecchiette with Roasted Broccolini and Spicy Sausage

Pasta, Rice and Grains / December 8, 2018

Spaghetti with Kale, Anchovies and Walnuts

Pasta, Rice and Grains / December 2, 2018

Lemon Risotto with Crème Fraîche

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / November 30, 2018

Tagliatelle with Roasted Artichokes and Prosciutto

Pasta, Rice and Grains / November 30, 2018

Tagliatelle with Roasted Mushrooms and Chive Pesto

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / November 30, 2018

Squid and Arugula Risotto

Pasta, Rice and Grains / November 30, 2018

Vegetable Paella

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / November 30, 2018

Risotto with Shrimps and Roasted Artichokes

Pasta, Rice and Grains / November 29, 2018

Rice Pilaf with Swiss Chard

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / November 29, 2018

Tagliatelle with Smoked Salmon, Arugula and Capers

Pasta, Rice and Grains / November 22, 2018

Spaghetti alla Puttanesca

Pasta, Rice and Grains / November 22, 2018

Jasmine Rice with Shredded Coconut and Cilantro

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / November 22, 2018

Gnocchi with Spring Vegetables

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / November 21, 2018

Pasta with Lima Beans and Arugula

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / November 21, 2018

Penne all’Arrabbiata

Pasta, Rice and Grains / November 19, 2018

Pappardelle with Smoked Salmon and Spinach in Lemon Cream Sauce

Pasta, Rice and Grains / November 19, 2018

Creamy Zucchini and Bacon Pasta

Pasta, Rice and Grains / November 18, 2018

Pasta with Anchovies and Arugula

Pasta, Rice and Grains / November 18, 2018

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Flexible Vegetarians
Flexitarians don't follow the rigid rules of Vegetarians and especially Vegans. Here are my guidelines for healthy eating celebrating the creativity and joy in cooking:
Rule # 1: Internalize that vegetables, legumes, whole grains and fruits are the centerpiece of a meal rather than a side dish.
Rule # 2: Use white meat from time to time, especially chicken, as well as seafood.
Rule # 3: Use salt sparingly and replace, where possible, with spices, naturally cured ham or cured sausages.
Rule # 4: Keep processed food to an absolute minimum.

I am Ana Hruby, a passionate cook and a flexitarian food aficionado from quaint Sanibel Island in the Gulf of Mexico. I hope you enjoy the recipes and cooking tips. Should you have any questions or suggestions please contact me on Pinterest.

My blog is minimalist in design and easy to navigate. What you will find are tried and tested flexitarian recipes prepared by me over the past years as my family moved from the Americas (North and South) to wonderful, colorful Europe and finally to Sanibel Island.

My Recipes
Cooking 101
Blog
- ESG Food Stories

Sanibel Fishing Pier

Royal Poinciana - Sanibel Island

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