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Appetizers and Small Bites

Brussels Sprouts and Egg Salad with warm Bacon Dressing

Brussels Sprout Salad with warm Bacon Vinaigrette

Appetizers and Small Bites, Salads / May 20, 2026

Bavarian Sausage Salad.

Bavarian Sausage Salad

Appetizers and Small Bites / May 14, 2026

Roasted Mushrooms with spicy Cherry Tomatoes

Roasted Mushrooms with spicy Cherry Tomatoes

Appetizers and Small Bites, Vegetables, Vegetarian (Lacto-Ovo) / May 8, 2026

Fasolia Gigantes with Broccoli Rabe and Feta

Fasolia Gigantes with Broccoli Rabe and Feta

Appetizers and Small Bites, Vegetables, Vegetarian (Lacto-Ovo) / August 6, 2025

Pepper Tomato Stew Lecsó

Pepper & Tomato Stew (Lecsó)

Appetizers and Small Bites, Vegetables, Vegetarian (Lacto-Ovo) / January 30, 2024

Greek Mushroom Stifado with Roasted Lemon Potatoes

Greek Mushroom Stifado with Roasted Lemon Potatoes

Appetizers and Small Bites, Vegetables, Vegetarian (Lacto-Ovo) / November 27, 2023

Potato, Kimchi and Eggs Medley

Potato, Kimchi and Eggs Combo

Appetizers and Small Bites, Vegetables, Vegetarian (Lacto-Ovo) / November 27, 2023

Spicy Sardine Pate

Spicy Sardine Pâté

Appetizers and Small Bites / November 13, 2023

Baked Zucchini Boats with Prosciutto Recipe

Baked Zucchini Boats with Prosciutto

Appetizers and Small Bites / March 10, 2022

Chickpeas and Spinach Recipe

Chickpeas and Spinach

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / February 7, 2022

Patatas Bravas Recipe

Patatas Bravas

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / January 16, 2021

Tuna Stuffed Tomatoes Recipe

Tuna Stuffed Tomatoes

Appetizers and Small Bites / October 11, 2020

Turkey Quesadilla with Cilantro Lime Sauce Recipe

Turkey Quesadilla with Cilantro Lime Sauce

Appetizers and Small Bites / June 14, 2019

Smoked Salmon and Avocado Tartine Recipe

Smoked Salmon and Avocado Tartine

Appetizers and Small Bites / April 26, 2019

Provençal Tuna Tartine Recipe

Provençal Tuna Tartine

Appetizers and Small Bites / April 20, 2019

Crepes filled with Spinach, Mushrooms and Turkey Recipe

Crepes filled with Spinach, Mushrooms and Turkey

Appetizers and Small Bites / March 19, 2019

Spinach Bean and Chorizo Empanada Recipe

Spinach, Bean and Chorizo Empanada

Appetizers and Small Bites / March 13, 2019

Eggplant Rolls with Goat Cheese and Herbs Recipe

Eggplant Rolls with Goat Cheese and Herbs

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / January 5, 2019

Asparagus and Scallion Flans

Asparagus and Scallion Flans

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / December 1, 2018

Champignons à la Grecque Recipe

Champignons à la Grecque

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / December 1, 2018

Polenta Rounds with warm Goat Cheese Recipe

Polenta Rounds with warm Goat Cheese

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / December 1, 2018

Mozzarella di Bufala Salad Recipe

Mozzarella di Bufala Salad

Appetizers and Small Bites / November 29, 2018

Egg Red Pepper Salad Recipe

Egg and Red Pepper Salad

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 28, 2018

Goat Cheese Soufflé with Sofrito Recipe

Goat Cheese Souffle with Sofrito

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 27, 2018

Involtini di Melanzane (Eggplant Roll-Ups) Recipe

Involtini di Melanzane (Eggplant Roll-Ups)

Appetizers and Small Bites / November 27, 2018

Chargrilled Halloumi with Shrimps and Vegetables Recipe

Chargrilled Halloumi with Shrimps and Vegetables

Appetizers and Small Bites / November 24, 2018

Grilled Halloumi and Vegetable Wrap

Grilled Halloumi and Vegetable Wrap

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 23, 2018

Ensalada Rusa Recipe

Ensalada Rusa

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 22, 2018

Belgian Endives with Gruyère Cheese Recipe

Belgian Endives with Gruyère Cheese

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 21, 2018

Leek and Sorrel Pancakes with Smoked Salmon Recipe

Leek and Sorrel Pancakes with Smoked Salmon

Appetizers and Small Bites / November 21, 2018

Cauliflower Fritters with Smoked Salmon and Yogurt-Lime Sauce Recipe

Cauliflower Fritters with Smoked Salmon and Yogurt-Lime Sauce

Appetizers and Small Bites / November 21, 2018

Zucchini Hummus with Pine Nuts Recipe

Zucchini Hummus with Pine Nuts

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 21, 2018

Tomatoes stuffed with Couscous and Feta Cheese Recipe

Tomatoes stuffed with Couscous and Feta Cheese

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 21, 2018

Roasted Red Pepper Involtinis Recipe

Roasted Red Pepper Involtinis

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 21, 2018

Figs with Blue Cheese Recipe

Figs with Blue Cheese

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 21, 2018

Labneh Recipe

Labneh

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 21, 2018

Baked Camembert Recipe

Baked Camembert

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 20, 2018

Baked Belgian Endives with Prosciutto Recipe

Baked Belgian Endives with Prosciutto

Appetizers and Small Bites / November 20, 2018

Chorizo and Peppers Tartine Recipe

Chorizo and Peppers Tartine

Appetizers and Small Bites / November 20, 2018

Smoked Salmon Crepes with Green Asparagus Recipe

Smoked Salmon Crepes with Green Asparagus

Appetizers and Small Bites / November 20, 2018

Cheese Custard with Asparagus and Tomato Vinaigrette Recipe

Cheese Custard with Asparagus and Tomato Vinaigrette

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 18, 2018

Stuffed Tomatoes Antibes Style

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 18, 2018

Cured Olives (Olives Piquées) Recipe

Cured Olives (Olives Piquées)

Appetizers and Small Bites / November 17, 2018

Cheddar and Fresh Herbs Custard Recipe

Cheddar and Fresh Herbs Custard

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 15, 2018

White Asparagus with Honey Mustard Dressing Recipe

White Asparagus with Honey Mustard Dressing

Appetizers and Small Bites / November 15, 2018

Tapenade (Caper and Olive Spread) Recipe

Tapenade (Caper and Olive Spread)

Appetizers and Small Bites / November 15, 2018

Pan-fried Halloumi with Parsley Caper Sauce

Pan-fried Halloumi with Parsley Caper Sauce

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 14, 2018

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Flexible Vegetarians
Flexitarians don't follow the rigid rules of Vegetarians and especially Vegans. Here are my guidelines for healthy eating celebrating the creativity and joy in cooking:
Rule # 1: Internalize that vegetables, legumes, whole grains and fruits are the centerpiece of a meal rather than a side dish.
Rule # 2: Use white meat from time to time, especially chicken, as well as seafood.
Rule # 3: Use salt sparingly and replace, where possible, with spices, naturally cured ham or cured sausages.
Rule # 4: Keep processed food to an absolute minimum.

I am Ana Hruby, a passionate cook and a flexitarian food aficionado from quaint Sanibel Island in the Gulf of Mexico. I hope you enjoy the recipes and cooking tips. Should you have any questions or suggestions please contact me at ana.hruby[at]mailforce.net

My blog is minimalist in design and easy to navigate. What you will find are tried and tested flexitarian recipes prepared by me over the past years as my family moved from the Americas (North and South) to wonderful, colorful Europe and finally to Sanibel Island.

My Recipes
Cooking 101
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