Flexitarian Kitchen

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Cooking 101
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Poultry and Meats

Pork Tenderloin with Apricot Preserve Glazing

Poultry and Meats / May 24, 2026

Chicken Rollatini alla Parmigiana

Poultry and Meats / May 16, 2024

Hunan Meatballs with Sweet and Spicy Sauce

Poultry and Meats / December 15, 2023

Braised Fennel, Cannellini Beans and Italian Sausage

Poultry and Meats / December 10, 2023

Lamb Curry with Chickpeas and Kale

Poultry and Meats / December 7, 2023

Spicy Lamb Meatballs with Harissa Yogurt

Poultry and Meats / November 30, 2023

Pork Sausages with Roasted Potatoes and Broccolini

Poultry and Meats / November 28, 2023

Spicy Thai Chicken and Asparagus Soup

Poultry and Meats / January 17, 2021

Roasted Pork Tenderloin with Stir-Fried Vegetable Salad

Poultry and Meats / January 14, 2021

Grilled Chicken Breast with Orzo and Avgolemono Sauce Recipe

Grilled Chicken Breasts with Orzo and Avgolemono Sauce

Poultry and Meats / January 12, 2021

Chicken Breast and Leeks in Dijon Mustard Sauce

Poultry and Meats / December 27, 2020

Spinach and Cranberry Stuffed Pork Tenderloin

Poultry and Meats / December 24, 2020

Chicken Bites with Spicy Maple Glaze

Poultry and Meats / November 4, 2020

Spicy Chicken with Peppers and Cashew Nuts

Poultry and Meats / October 25, 2020

Chicken Involtini with Prosciutto, Spinach and Goat Cheese

Poultry and Meats / October 13, 2020

White Bean, Pork and Smoked Sausage Stew

Poultry and Meats / October 10, 2020

Rock Cornish Game Hens in Escabeche

Poultry and Meats / January 3, 2019

Roasted Brussels Sprouts with Spicy Sausage and Pickled Red Onion

Poultry and Meats / December 14, 2018

Roasted Chicken with Provençal Herbs

Poultry and Meats / November 30, 2018

White Beans with Cotechino Sausage

Poultry and Meats / November 29, 2018

Chicken and Belgian Endives in Mustard-Sage Sauce

Poultry and Meats / November 29, 2018

Moroccan Lamb Stew with Apricots and Prunes

Poultry and Meats / November 28, 2018

Roasted Pork Tenderloin on Arugula Salad

Poultry and Meats / November 28, 2018

Chicken Breasts with Couscous and Parsley Yogurt Pesto

Poultry and Meats / November 27, 2018

Pork Roast with Tomatoes and Fennel

Poultry and Meats / November 26, 2018

Chicken Curry with Lime and Coconut

Poultry and Meats / November 23, 2018

Stewed Snails with Mushrooms Recipe Recipe

Spinach Stuffed Chicken Breasts

Poultry and Meats / November 22, 2018

Rabbit with Fennel and Pancetta

Poultry and Meats / November 22, 2018

White Bean Stew with Cured Pork Loin

Poultry and Meats / November 22, 2018

Spicy Pork Tenderloin with Satay Noodle Salad

Poultry and Meats / November 21, 2018

Chicken Breast with Leeks and Caramelized Lemon Peel

Poultry and Meats / November 20, 2018

Chicken and Spinach Stuffed Peppers

Poultry and Meats / November 20, 2018

Chicken Tagine with Olives and Preserved Lemons

Poultry and Meats / November 17, 2018

Pork Roast with Caramelized Onions

Poultry and Meats / November 15, 2018

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Flexible Vegetarians
Flexitarians don't follow the rigid rules of Vegetarians and especially Vegans. Here are my guidelines for healthy eating celebrating the creativity and joy in cooking:
Rule # 1: Internalize that vegetables, legumes, whole grains and fruits are the centerpiece of a meal rather than a side dish.
Rule # 2: Use white meat from time to time, especially chicken, as well as seafood.
Rule # 3: Use salt sparingly and replace, where possible, with spices, naturally cured ham or cured sausages.
Rule # 4: Keep processed food to an absolute minimum.

I am Ana Hruby, a passionate cook and a flexitarian food aficionado from quaint Sanibel Island in the Gulf of Mexico. I hope you enjoy the recipes and cooking tips. Should you have any questions or suggestions please contact me at ana.hruby[at]mailforce.net

My blog is minimalist in design and easy to navigate. What you will find are tried and tested flexitarian recipes prepared by me over the past years as my family moved from the Americas (North and South) to wonderful, colorful Europe and finally to Sanibel Island.

My Recipes
Cooking 101
Blog

Sanibel Fishing Pier

Royal Poinciana - Sanibel Island

Sanibel Island Sunset

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