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Salads

recipes for salads

Chickpea and Halloumi Salad

Chickpea and Halloumi Salad

Salads / July 1, 2024

Brussels Sprouts and Egg Salad with warm Bacon Dressing

Brussels Sprouts and Egg Salad with warm Bacon Dressing

Appetizers and Small Bites, Salads / March 2, 2024

Roasted Broccoli Salad with Gruyère and Bacon Dressing

Roasted Broccoli Salad with Gruyère and Bacon Dressing

Salads / February 21, 2024

Egg and Herb Salad

Egg and Herb Salad

Salads / February 21, 2024

Salt Cod and Chick Pea Salad (Bacalhau com Grão de Bico)

Salt Cod and Chickpea Salad

Salads, Seafood / November 28, 2023

Panazanella Salad with Roasted Green Beans

Panzanella Salad with Roasted Green Beans

Salads, Vegetarian (Lacto-Ovo) / April 18, 2022

Roasted Potato Salad with Okra and Arugula

Roasted Potato Salad with Okra and Arugula

Salads, Vegetarian (Lacto-Ovo) / April 10, 2022

Roasted Cauliflower and Chickpeas with Blue Cheese Dressing

Roasted Cauliflower and Chickpeas with Blue Cheese Dressing

Salads, Vegetarian (Lacto-Ovo) / March 25, 2022

Wax Bean Salad with Shrimps and Chorizos

Wax Bean Salad with Shrimps and Chorizo

Salads / March 21, 2022

Orzo Salad with Roasted Sweet Peppers and Peas

Orzo Salad with Roasted Sweet Peppers and Peas

Salads, Vegetarian (Lacto-Ovo) / March 9, 2022

Moroccan Carrot Salad

Moroccan Carrot Salad with Harissa and Lemon Dressing

Salads, Vegetarian (Lacto-Ovo) / January 22, 2022

German Potato Salad

German Potato Salad

Salads / January 17, 2022

Ravioli Salad with Marinated Feta and Asparagus Recipe

Ravioli Salad with Marinated Feta and Asparagus

Salads, Vegetarian (Lacto-Ovo) / January 17, 2021

Roasted Broccoli Quinoa Salad Recipe

Roasted Broccoli Quinoa Salad

Salads, Vegetarian (Lacto-Ovo) / January 11, 2021

Spinach Salad with Goat Cheese, Cranberries and Balsamico Vinaigrette Recipe

Spinach Salad with Goat Cheese, Cranberries and Balsamico Vinaigrette

Salads, Vegetarian (Lacto-Ovo) / January 4, 2021

Salmon and Puy Lentil Salad with Creamy Honey Mustard Sauce

Salmon and Puy Lentil Salad with Creamy Honey Mustard Sauce

Salads / January 1, 2021

Cauliflower and Green Bean Salad with Lime Cilantro Sauce Recipe

Cauliflower and Green Bean Salad with Lime Cilantro Dressing

Salads, Vegetarian (Lacto-Ovo) / December 19, 2020

Tomato and Cucumber Couscous Salad with roasted Pistachios Recipe

Tomato and Cucumber Couscous Salad with Roasted Pistachios

Salads, Vegetarian (Lacto-Ovo) / December 9, 2020

Crispy Chickpea Salad with Halloumi and Tahini Dressing

Crispy Chickpea Salad with Halloumi and Tahini Dressing

Salads / November 25, 2020

French Potato and Sausage Salad with Creamy Mustard Dressing Recipe

French Potato and Sausage Salad with Creamy Mustard Dressing

Salads / November 16, 2020

Italian Flat Beans with Toasted Almonds Recipe

Italian Flat Beans with Toasted Almonds

Salads, Vegetarian (Lacto-Ovo) / November 6, 2020

Two Bean Salad with Spicy Sausage Recipe

Two Bean Salad with Spicy Sausage

Salads / October 15, 2020

Salad Greens with Roasted Chicken, Hearts of Palm and Miso Dressing Recipe

Salad Greens with Roasted Chicken, Hearts of Palm and Miso-Ginger Dressing

Salads / October 14, 2020

Roasted Potato and Bell Pepper Salad Recipe

Roasted Potato and Bell Pepper Salad

Salads, Vegetarian (Lacto-Ovo) / October 11, 2020

Roasted Chicken, Chickpea and Cauliflower Salad Recipe

Roasted Chicken, Chickpea and Cauliflower Salad

Salads / March 29, 2019

Spicy Quinoa, Tuna and Roasted Broccoli Salad Recipe

Spicy Quinoa, Tuna and Roasted Broccoli Salad

Salads / March 16, 2019

Potato and Roasted Asparagus Salad Recipe

Potato and Roasted Asparagus Salad

Salads / January 10, 2019

Roasted Onion and Asparagus Salad with Blue Cheese Recipe

Roasted Onion and Asparagus Salad with Blue Cheese

Salads, Vegetarian (Lacto-Ovo) / January 8, 2019

Roasted Potato Salad with Cornichons and Prosciutto Shards Recipe

Roasted Potato Salad with Cornichons and Prosciutto Shards

Salads / December 10, 2018

Green Bean and Shrimp Salad

Green Bean and Shrimp Salad

Salads / November 30, 2018

Eggplant and Cherry Tomato Salad Recipe

Eggplant and Cherry Tomato Salad

Salads, Vegetarian (Lacto-Ovo) / November 30, 2018

Wax Bean and Roasted Pepper Salad Recipe

Wax Bean and Roasted Pepper Salad

Salads, Vegetarian (Lacto-Ovo) / November 30, 2018

Italian Cauliflower Salad Recipe

Italian Cauliflower Salad

Salads / November 29, 2018

Greek Eggplant Salad Recipe

Greek Eggplant Salad

Salads, Vegetarian (Lacto-Ovo) / November 27, 2018

Salade Niçoise Recipe

Salade Niçoise

Salads / November 27, 2018

Romanesco Salad Recipe

Romanesco Salad

Salads, Vegetarian (Lacto-Ovo) / November 27, 2018

Grilled Zucchini Tomato and Halloumi Salad Recipe

Grilled Zucchini Tomato and Halloumi Salad

Salads, Vegetarian (Lacto-Ovo) / November 23, 2018

Lentil Salad with Roasted Tomatoes and Gorgonzola

Lentil Salad with Roasted Tomatoes and Gorgonzola

Salads, Vegetarian (Lacto-Ovo) / November 23, 2018

Cucumber Yogurt (Cacik) Recipe

Cucumber Yogurt (Cacik)

Salads / November 23, 2018

Moroccan Tomato Salad Recipe

Moroccan Tomato Salad

Salads, Vegetarian (Lacto-Ovo) / November 23, 2018

Lima (Fava) Bean Salad with Feta Cheese Recipe

Lima (Fava) Bean Salad with Feta Cheese

Salads, Vegetarian (Lacto-Ovo) / November 23, 2018

Summer Pasta Salad

Summer Pasta Salad

Salads, Vegetarian (Lacto-Ovo) / November 22, 2018

Seafood and Asparagus Salad with Ginger Vinaigrette Recipe

Seafood and Asparagus Salad with Ginger Vinaigrette

Salads / November 22, 2018

Arugula and Carrot Salad with Blue Cheese and Pecans Recipe

Arugula and Carrot Salad with Blue Cheese and Pecans

Salads, Vegetarian (Lacto-Ovo) / November 22, 2018

Spinach Salad with Bacon, Eggs and Roasted Walnuts Recipe

Spinach Salad with Bacon, Eggs and Roasted Walnuts

Salads / November 21, 2018

Tomato Cucumber and Walnut Salad Recipe

Tomato Cucumber and Walnut Salad

Salads, Vegetarian (Lacto-Ovo) / November 21, 2018

Lima Bean and Arugula Salad Recipe

Lima Bean and Arugula Salad

Salads, Vegetarian (Lacto-Ovo) / November 21, 2018

Orzo, Eggplant and Feta Salad

Orzo, Eggplant and Feta Salad

Salads, Vegetarian (Lacto-Ovo) / November 21, 2018

Cannellini Bean and Tuna Salad Recipe

Cannellini Bean and Tuna Salad

Salads / November 20, 2018

Squid and Potato Salad with Aïoli Recipe

Squid and Potato Salad with Aïoli

Salads / November 20, 2018

Green Bean and Tomato Salad Recipe

Green Bean and Tomato Salad

Salads, Vegetarian (Lacto-Ovo) / November 19, 2018

Turkish Shepherd’s Salad Recipe

Turkish Shepherd’s Salad

Salads, Vegetarian (Lacto-Ovo) / November 18, 2018

White Bean Salad with Mussels and Chorizos Recipe

White Bean Salad with Mussels and Chorizos

Salads / November 18, 2018

Brussels Sprout Salad with Caramelized Pecans and Roasted Pepper Recipe

Brussels Sprout Salad with Caramelized Pecans and Roasted Pepper

Salads, Vegetarian (Lacto-Ovo) / November 17, 2018

Butter Bean, Feta and Olive Salad Recipe

Butter Bean, Feta and Olive Salad

Salads, Vegetarian (Lacto-Ovo) / November 16, 2018

Panzanella Salad Recipe

Traditional Panzanella Salad

Salads, Vegetarian (Lacto-Ovo) / November 16, 2018

Orzo and Shrimp Salad with Feta Cheese Recipe

Orzo and Shrimp Salad with Feta Cheese

Salads / November 13, 2018

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Flexible Vegetarians
Flexitarians don't follow the rigid rules of Vegetarians and especially Vegans. Here are my guidelines for healthy eating celebrating the creativity and joy in cooking:
Rule # 1: Internalize that vegetables, legumes, whole grains and fruits are the centerpiece of a meal rather than a side dish.
Rule # 2: Use white meat from time to time, especially chicken, as well as seafood.
Rule # 3: Use salt sparingly and replace, where possible, with spices, naturally cured ham or cured sausages.
Rule # 4: Keep processed food to an absolute minimum.

I am Ana Hruby, a passionate cook and a flexitarian food aficionado from quaint Sanibel Island in the Gulf of Mexico. I hope you enjoy the recipes and cooking tips. Should you have any questions or suggestions please contact me on Pinterest.

My blog is minimalist in design and easy to navigate. What you will find are tried and tested flexitarian recipes prepared by me over the past years as my family moved from the Americas (North and South) to wonderful, colorful Europe and finally to Sanibel Island.

My Recipes
Cooking 101
Blog
- ESG Food Stories

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Royal Poinciana - Sanibel Island

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