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Vegetarian (Lacto-Ovo)

Grilled Halloumi and Vegetable Wrap

Grilled Halloumi and Vegetable Wrap

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 23, 2018

Moroccan Tomato Salad Recipe

Moroccan Tomato Salad

Salads, Vegetarian (Lacto-Ovo) / November 23, 2018

Lima (Fava) Bean Salad with Feta Cheese Recipe

Lima (Fava) Bean Salad with Feta Cheese

Salads, Vegetarian (Lacto-Ovo) / November 23, 2018

Asparagus with Tomato Vinaigrette Recipe

Asparagus with Tomato Vinaigrette

Vegetables, Vegetarian (Lacto-Ovo) / November 22, 2018

Summer Pasta Salad

Summer Pasta Salad

Salads, Vegetarian (Lacto-Ovo) / November 22, 2018

Dutch Mustard Soup Recipe

Dutch Mustard Soup

Soups, Vegetarian (Lacto-Ovo) / November 22, 2018

Baked Potatoes with Olives Recipe

Baked Potatoes with Olives

Vegetables, Vegetarian (Lacto-Ovo) / November 22, 2018

Jasmine Rice with Shredded Coconut and Cilantro Recipe

Jasmine Rice with Shredded Coconut and Cilantro

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / November 22, 2018

Ensalada Rusa Recipe

Ensalada Rusa

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 22, 2018

Arugula and Carrot Salad with Blue Cheese and Pecans Recipe

Arugula and Carrot Salad with Blue Cheese and Pecans

Salads, Vegetarian (Lacto-Ovo) / November 22, 2018

Jalapeno Corn Fritters Recipe

Corn Fritters

Vegetables, Vegetarian (Lacto-Ovo) / November 21, 2018

Belgian Endives with Gruyère Cheese Recipe

Belgian Endives with Gruyère Cheese

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 21, 2018

Gnocchi with Spring Vegetables

Gnocchi with Spring Vegetables

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / November 21, 2018

Eggplants with Chermoula Recipe

Eggplants with Chermoula

Vegetables, Vegetarian (Lacto-Ovo) / November 21, 2018

Cauliflower and Feta Frittata Recipe

Cauliflower and Feta Frittata

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo) / November 21, 2018

Tomato Cucumber and Walnut Salad Recipe

Tomato Cucumber and Walnut Salad

Salads, Vegetarian (Lacto-Ovo) / November 21, 2018

Spinach and Feta Frittata Recipe

Spinach and Feta Frittata

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo) / November 21, 2018

Eggplant Caponata

Eggplant Caponata

Vegetables, Vegetarian (Lacto-Ovo) / November 21, 2018

Roasted Potatoes with Persillade Recipe

Roasted Potatoes with Persillade

Vegetables, Vegetarian (Lacto-Ovo) / November 21, 2018

Lemon Roasted Green Beans with Almonds Recipe

Lemon Roasted Green Beans with Almonds

Vegetables, Vegetarian (Lacto-Ovo) / November 21, 2018

Spinach and Goat Cheese Tart Recipe

Spinach and Goat Cheese Tart

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo) / November 21, 2018

Zucchini Hummus with Pine Nuts Recipe

Zucchini Hummus with Pine Nuts

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 21, 2018

Broccoli with Olive Oil and Lemon Recipe

Broccoli with Olive Oil and Lemon

Vegetables, Vegetarian (Lacto-Ovo) / November 21, 2018

Roasted Broccolini with Salsa Rossa Recipe

Roasted Broccolini with Salsa Rossa

Vegetables, Vegetarian (Lacto-Ovo) / November 21, 2018

Tomatoes stuffed with Couscous and Feta Cheese Recipe

Tomatoes stuffed with Couscous and Feta Cheese

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 21, 2018

Roasted Red Pepper Involtinis Recipe

Roasted Red Pepper Involtinis

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 21, 2018

Figs with Blue Cheese Recipe

Figs with Blue Cheese

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 21, 2018

Zucchini Flan Recipe

Zucchini Flan

Vegetables, Vegetarian (Lacto-Ovo) / November 21, 2018

Lima Bean and Arugula Salad Recipe

Lima Bean and Arugula Salad

Salads, Vegetarian (Lacto-Ovo) / November 21, 2018

Labneh Recipe

Labneh

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 21, 2018

Zucchini and Feta Fritters Recipe

Zucchini and Feta Fritters

Vegetables, Vegetarian (Lacto-Ovo) / November 21, 2018

Mustard Roasted Potatoes Recipe

Mustard Roasted Potatoes

Vegetables, Vegetarian (Lacto-Ovo) / November 21, 2018

Orzo, Eggplant and Feta Salad

Orzo, Eggplant and Feta Salad

Salads, Vegetarian (Lacto-Ovo) / November 21, 2018

Pasta with Lima Beans and Arugula Recipe

Pasta with Lima Beans and Arugula

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / November 21, 2018

Green Beans with Almonds and Goat Cheese Recipe

Green Beans with Almonds and Goat Cheese

Vegetables, Vegetarian (Lacto-Ovo) / November 21, 2018

Belgian Endives with Roasted Peppers Recipe

Belgian Endives with Roasted Peppers

Vegetables, Vegetarian (Lacto-Ovo) / November 20, 2018

Baked Camembert Recipe

Baked Camembert

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 20, 2018

Greek Potato Pancakes (Begli) Recipe

Greek Potato Pancakes (Begli)

Vegetables, Vegetarian (Lacto-Ovo) / November 20, 2018

Green Bean and Tomato Salad Recipe

Green Bean and Tomato Salad

Salads, Vegetarian (Lacto-Ovo) / November 19, 2018

Parmesan Popovers Recipe

Parmesan Popovers

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo) / November 18, 2018

Turkish Shepherd’s Salad Recipe

Turkish Shepherd’s Salad

Salads, Vegetarian (Lacto-Ovo) / November 18, 2018

Creamy Carrot and Ginger Soup Recipe

Creamy Carrot and Ginger Soup

Soups, Vegetarian (Lacto-Ovo) / November 18, 2018

Quiche Provençale Recipe

Quiche Provençale

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo) / November 18, 2018

Cheese Custard with Asparagus and Tomato Vinaigrette Recipe

Cheese Custard with Asparagus and Tomato Vinaigrette

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 18, 2018

Stuffed Tomatoes Antibes Style

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 18, 2018

Brussels Sprout Salad with Caramelized Pecans and Roasted Pepper Recipe

Brussels Sprout Salad with Caramelized Pecans and Roasted Pepper

Salads, Vegetarian (Lacto-Ovo) / November 17, 2018

Butter Bean, Feta and Olive Salad Recipe

Butter Bean, Feta and Olive Salad

Salads, Vegetarian (Lacto-Ovo) / November 16, 2018

Panzanella Salad Recipe

Traditional Panzanella Salad

Salads, Vegetarian (Lacto-Ovo) / November 16, 2018

Cheddar and Fresh Herbs Custard Recipe

Cheddar and Fresh Herbs Custard

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 15, 2018

Mushrooms Tuscan Style Recipe

Mushrooms Tuscan Style

Vegetables, Vegetarian (Lacto-Ovo) / November 15, 2018

Pan-fried Halloumi with Parsley Caper Sauce

Pan-fried Halloumi with Parsley Caper Sauce

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / November 14, 2018

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Flexible Vegetarians
Flexitarians don't follow the rigid rules of Vegetarians and especially Vegans. Here are my guidelines for healthy eating celebrating the creativity and joy in cooking:
Rule # 1: Internalize that vegetables, legumes, whole grains and fruits are the centerpiece of a meal rather than a side dish.
Rule # 2: Use white meat from time to time, especially chicken, as well as seafood.
Rule # 3: Use salt sparingly and replace, where possible, with spices, naturally cured ham or cured sausages.
Rule # 4: Keep processed food to an absolute minimum.

I am Ana Hruby, a passionate cook and a flexitarian food aficionado from quaint Sanibel Island in the Gulf of Mexico. I hope you enjoy the recipes and cooking tips. Should you have any questions or suggestions please contact me at ana.hruby[at]mailforce.net

My blog is minimalist in design and easy to navigate. What you will find are tried and tested flexitarian recipes prepared by me over the past years as my family moved from the Americas (North and South) to wonderful, colorful Europe and finally to Sanibel Island.

My Recipes
Cooking 101
Blog

Sanibel Fishing Pier

Royal Poinciana - Sanibel Island

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