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Chickpea and Halloumi Salad

Chickpea and Halloumi Salad

Salads / July 1, 2024

Creamy Carrot Risotto with Chile Crisp

Creamy Carrot Risotto with Chile Crisp

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / June 30, 2024

Spicy Shrimps and Green Beans

Seafood / June 29, 2024

Eggplant, Chickpea and Okra Curry

Eggplant, Chickpea and Okra Curry

Vegetables, Vegetarian (Lacto-Ovo) / June 24, 2024

Oven-Roasted Tomatoes

Oven-Roasted Tomatoes

Vegetables, Vegetarian (Lacto-Ovo) / June 21, 2024

Chicken Rollatini alla Parmigiana

Chicken Rollatini alla Parmigiana

Poultry and Meats / May 16, 2024

Sun-Dried Tomatoes in Olive Oil

Sun-Dried Tomatoes in Olive Oil

Dressings & Sauces, Ingredients / May 16, 2024

Butter Beans with Sun-dried Tomatoes and Leeks

Butter Beans with Sun-dried Tomatoes and Leeks

Vegetables, Vegetarian (Lacto-Ovo) / May 15, 2024

Roasted Cauliflower

Roasted Cauliflower

Vegetables, Vegetarian (Lacto-Ovo) / May 14, 2024

Risotto alle Melanzane

Risotto alle Melanzane

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / May 10, 2024

Brussels Sprouts and Egg Salad with warm Bacon Dressing

Brussels Sprouts and Egg Salad with warm Bacon Dressing

Appetizers and Small Bites, Salads / March 2, 2024

Roasted Broccoli Salad with Gruyère and Bacon Dressing

Roasted Broccoli Salad with Gruyère and Bacon Dressing

Salads / February 21, 2024

Egg and Herb Salad

Egg and Herb Salad

Salads / February 21, 2024

Spicy Pan-fried Noodles with Tofu

Spicy Pan-fried Noodles with Tofu

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / February 16, 2024

Linguine con Fagiolini

Linguine con Fagiolini

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / February 11, 2024

Pepper Tomato Stew Lecsó

Pepper & Tomato Stew (Lecsó)

Appetizers and Small Bites, Vegetables, Vegetarian (Lacto-Ovo) / January 30, 2024

Spanish Lentil and Chorizo Stew

Spanish Lentil and Chorizo Stew

Vegetables / January 25, 2024

Sautéed Catfish with Coconut-Turmeric-Lime Sauce

Seafood / January 14, 2024

Spanakopita stuffed Peppers

Spanakopita stuffed Peppers

Vegetables, Vegetarian (Lacto-Ovo) / January 14, 2024

Gnocchi with Sausages and Peas

Pasta, Rice and Grains / January 5, 2024

Linguine with Tuna, Capers and Scallions

Pasta, Rice and Grains / January 3, 2024

Turkish Yogurt Cake

Yogurt Cake

Desserts and Sweet Treats / December 28, 2023

Arborio Rice

Arborio Rice

Ingredients / December 27, 2023

Chile Peppers

Chile, Chili or Chilli?

Ingredients / December 26, 2023

Fish Soup with Avgolemono

Fish Soup with Avgolemono

Seafood, Soups / December 16, 2023

Hunan Meatballs with Sweet and Spicy Sauce

Poultry and Meats / December 15, 2023

Braised Fennel, Cannellini Beans and Italian Sausage Recipe

Braised Fennel, Cannellini Beans and Italian Sausage

Poultry and Meats / December 10, 2023

Lamb Curry with Chickpeas and Kale

Lamb Curry with Chickpeas and Kale

Poultry and Meats / December 7, 2023

Shrimp Creole Caribbean Style

Shrimp Creole Louisiana Style

Seafood / December 6, 2023

Spicy Lamb Meatballs with Harissa Yogurt

Spicy Lamb Meatballs with Harissa Yogurt

Poultry and Meats / November 30, 2023

Leek and Feta Cheese Pie Recipe

Leek and Feta Cheese Tart

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo) / November 30, 2023

Salt Cod and Chick Pea Salad (Bacalhau com Grão de Bico)

Salt Cod and Chickpea Salad

Salads, Seafood / November 28, 2023

Harissa-roasted Sweet Potatoes with Feta Dressing

Harissa-roasted Sweet Potatoes with Feta Dressing

Vegetables, Vegetarian (Lacto-Ovo) / November 28, 2023

Pork Sausages with Roasted Potatoes and Broccolini Recipe

Pork Sausages with Roasted Potatoes and Broccolini

Poultry and Meats / November 28, 2023

Greek Mushroom Stifado with Roasted Lemon Potatoes

Greek Mushroom Stifado with Roasted Lemon Potatoes

Appetizers and Small Bites, Vegetables, Vegetarian (Lacto-Ovo) / November 27, 2023

Thai Fish Soup with Bok Choy

Thai Fish Soup with Bok Choy

Seafood, Soups / November 27, 2023

Pan-fried Tofu with Broccoli and Cashews

Pan-fried Tofu with Broccoli and Cashews

Vegetables, Vegetarian (Lacto-Ovo) / November 27, 2023

Louisiana Fish Soup

Louisiana Fish Soup with Okra

Seafood, Soups / November 26, 2023

Pan-grilled Octopus with Chorizo and Mojo Verde

Pan-grilled Octopus with Chorizo and Mojo Verde

Seafood / November 18, 2023

Indonesian Baked Tofu with Spicy Peanut Sauce Recipe

Indonesian Baked Tofu with Spicy Peanut Sauce

Vegetables, Vegetarian (Lacto-Ovo) / November 17, 2023

Chickpeas with Spinach and Sausages Recipe

Chickpeas with Spinach and Sausages

Vegetables / November 16, 2023

Zucchini Chocolate Bars Recipe

Zucchini Chocolate Bars

Desserts and Sweet Treats / November 14, 2023

Spicy Sardine Pate

Spicy Sardine Pâté

Appetizers and Small Bites / November 13, 2023

Rigatoni with Roasted Eggplant Recipe

Rigatoni with Roasted Eggplant

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / November 5, 2023

Shrimp and Broccoli in Thai Green Sauce

Shrimp and Broccoli in Thai Green Sauce

Seafood / November 1, 2023

Dijon Mustard Vinaigrette

Dijon Mustard Vinaigrette

Dressings & Sauces / June 8, 2023

Sambal Oelek: Sriracha’s Fiery Cousin

Ingredients / April 26, 2023

Carbon Footprint of Foods

Cooking101 / January 16, 2023

Fettuccine with Shrimps, Chorizos and Peas Recipe

Fettuccine with Shrimps, Chorizos and Peas

Pasta, Rice and Grains / November 25, 2022

Lima Bean and Prosciutto Risotto Recipe

Lima Bean and Prosciutto Risotto

Pasta, Rice and Grains / November 14, 2022

Bread and Butter Pudding with Pistachio Crust Recipe

Bread and Butter Pudding with Pistachio Crust

Desserts and Sweet Treats / September 17, 2022

Panazanella Salad with Roasted Green Beans

Panzanella Salad with Roasted Green Beans

Salads, Vegetarian (Lacto-Ovo) / April 18, 2022

Roasted Cauliflower and Peppers Shakshuka Recipe

Roasted Cauliflower and Peppers Shakshuka

Vegetables, Vegetarian (Lacto-Ovo) / April 18, 2022

Roasted Potato Salad with Okra and Arugula

Roasted Potato Salad with Okra and Arugula

Salads, Vegetarian (Lacto-Ovo) / April 10, 2022

Moroccan Spiced Lentils

Moroccan Spiced Lentils

Vegetables, Vegetarian (Lacto-Ovo) / March 28, 2022

Roasted Cauliflower and Chickpeas with Blue Cheese Dressing

Roasted Cauliflower and Chickpeas with Blue Cheese Dressing

Salads, Vegetarian (Lacto-Ovo) / March 25, 2022

Asparagus, Red Pepper and Goat Cheese Frittata

Asparagus, Red Pepper and Goat Cheese Frittata

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo) / March 23, 2022

Fettuccine with Salt Cod and Fennel

Fettuccine with Salt Cod and Fennel

Seafood / March 23, 2022

Wax Bean Salad with Shrimps and Chorizos

Wax Bean Salad with Shrimps and Chorizo

Salads / March 21, 2022

Baked Zucchini Boats with Prosciutto Recipe

Baked Zucchini Boats with Prosciutto

Appetizers and Small Bites / March 10, 2022

Orzo Salad with Roasted Sweet Peppers and Peas

Orzo Salad with Roasted Sweet Peppers and Peas

Salads, Vegetarian (Lacto-Ovo) / March 9, 2022

Szegedin Goulash

Szegedin Goulash

Poultry and Meats / March 3, 2022

Chickpeas and Spinach Recipe

Chickpeas and Spinach

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / February 7, 2022

Portuguese Salt Codfish and Shrimps Stew Recipe

Portuguese Salt Codfish and Shrimps Stew

Seafood / February 7, 2022

Bacalhau à Portuguesa Recipe

Bacalhau à Portuguesa

Seafood / January 31, 2022

Orecchiette with Roasted Cauliflower, Cherry Tomatoes and Pancetta Recipe

Orecchiette with Roasted Cauliflower, Cherry Tomatoes and Pancetta

Pasta, Rice and Grains / January 26, 2022

Swiss Cheese and Vegetable Soup

Swiss Cheese and Vegetable Soup

Soups, Vegetarian (Lacto-Ovo) / January 26, 2022

Coconut Lemon Cake Recipe

Coconut Lemon Cake

Desserts and Sweet Treats / January 23, 2022

Moroccan Carrot Salad

Moroccan Carrot Salad with Harissa and Lemon Dressing

Salads, Vegetarian (Lacto-Ovo) / January 22, 2022

Menestra de Legumbres Recipe

Menestra de Legumbres

Vegetables / January 21, 2022

Spaghetti with Brussels Sprouts, Gorgonzola and Walnuts

Spaghetti with Brussels Sprouts, Gorgonzola and Walnuts

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / January 19, 2022

German Potato Salad

German Potato Salad

Salads / January 17, 2022

Almond Plum Tart Recipe

Almond Plum Tart

Desserts and Sweet Treats / March 19, 2021

Nectarine Coffee Cake

Nectarine Coffee Cake

Desserts and Sweet Treats / March 7, 2021

Bolo de Fubá Brazilian Cornmeal Cake

Bolo de Fubá (Brazilian Cornmeal Cake)

Desserts and Sweet Treats / February 28, 2021

Tuna with Braised Onions (Atún Encebollado) Recipe

Tuna with Braised Onions (Atún Encebollado)

Seafood / January 21, 2021

Braised Monkfish in Red Pepper Almond Sauce

Braised Monkfish in Red Pepper Almond Sauce

Seafood / January 19, 2021

Spicy Thai Chicken and Asparagus Soup Recipe

Spicy Thai Chicken and Asparagus Soup

Poultry and Meats / January 17, 2021

Ravioli Salad with Marinated Feta and Asparagus Recipe

Ravioli Salad with Marinated Feta and Asparagus

Salads, Vegetarian (Lacto-Ovo) / January 17, 2021

Patatas Bravas Recipe

Patatas Bravas

Appetizers and Small Bites, Vegetarian (Lacto-Ovo) / January 16, 2021

Roasted Pork Tenderloin with Stir-Fried Vegetable Salad Recipe

Roasted Pork Tenderloin with Stir-Fried Vegetable Salad

Poultry and Meats / January 14, 2021

Grilled Chicken Breast with Orzo and Avgolemono Sauce Recipe

Grilled Chicken Breasts with Orzo and Avgolemono Sauce

Poultry and Meats / January 12, 2021

Roasted Broccoli Quinoa Salad Recipe

Roasted Broccoli Quinoa Salad

Salads, Vegetarian (Lacto-Ovo) / January 11, 2021

Polpo (Octopus) alla Luciana Recipe

Polpo (Octopus) alla Luciana

Seafood / January 9, 2021

Pappardelle with Chanterelles and Asparagus Recipe

Pappardelle with Chanterelles and Asparagus

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo) / January 5, 2021

Spinach Salad with Goat Cheese, Cranberries and Balsamico Vinaigrette Recipe

Spinach Salad with Goat Cheese, Cranberries and Balsamico Vinaigrette

Salads, Vegetarian (Lacto-Ovo) / January 4, 2021

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Flexible Vegetarians
Flexitarians don't follow the rigid rules of Vegetarians and especially Vegans. Here are my guidelines for healthy eating celebrating the creativity and joy in cooking:
Rule # 1: Internalize that vegetables, legumes, whole grains and fruits are the centerpiece of a meal rather than a side dish.
Rule # 2: Use white meat from time to time, especially chicken, as well as seafood.
Rule # 3: Use salt sparingly and replace, where possible, with spices, naturally cured ham or cured sausages.
Rule # 4: Keep processed food to an absolute minimum.

I am Ana Hruby, a passionate cook and a flexitarian food aficionado from quaint Sanibel Island in the Gulf of Mexico. I hope you enjoy the recipes and cooking tips. Should you have any questions or suggestions please contact me on Pinterest.

My blog is minimalist in design and easy to navigate. What you will find are tried and tested flexitarian recipes prepared by me over the past years as my family moved from the Americas (North and South) to wonderful, colorful Europe and finally to Sanibel Island.

My Recipes
Cooking 101
Blog
- ESG Food Stories

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Royal Poinciana - Sanibel Island

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